Were You Ever Called Fat?

I remember being called fat. The world loves to judge you for how you look. I didn't lose weight to look better for the world, but to feel better for myself.

I guess making them regret calling me fat IS an added bonus wink emoticon

YOU'RE NEXT! What is YOUR next move for making a difference? I promise you will feel better once you finish it :) 

Best Supplement for Quick Weight Loss

What supplement is best for quick weight loss?

NONE! Any supplement that causes you to lose weight quickly is unhealthy. Although you may achieve your desired results quickly, it does more damage to your body than good.

My recommendation, if you are going to take a nutritional supplement for weight loss, use Shakeology. Although it is not a weight loss drink, Shakeology provides you nutrients that help DECREASE junk food cravings due to the protein. It also has vital minerals and nutrients that help with mental clarity, blood pressure, blood sugar, promote healthy cholesterol levels, builds lean muscles, and promotes long lasting no crashing energy.

What is YOUR Excuse?

I know I share this photo a lot, but THIS is what keeps me going. It's all about mindset. I tell myself, the minute I accept excuses is the minute I am heading towards the picture on the left. Being overweight was hard on my joints and my self-esteem.

Why not you? Why not have a healthy body? Why not have high self-esteem? It starts with YOU making a decision that TODAY is the day, NO EXCUSES!

Getting Started?

I remember when I first started exercising. I was so miserable. I had NO idea how anyone would ENJOY doing this to themselves. How could putting yourself through so much pain be GOOD for you?

Here is the trick: push through anyway.

It gets better. It starts to feel good.

The good news: the progress comes when you feel it the most. Those last few reps...last few seconds...THAT is where the money is. All you can do is do your best no matter what.

Exercise WILL become enjoyable and less painful. It WILL start feeling good.

Don't think about how you feel when you start, think about how you feel when you FINISH.